Find what’s been missing in your mental health journey.
I use principles of complementary therapeutic approaches to help you find relief and reach your goals. Together, we will personalize your care and tailor interventions to respond to your unique needs and preferences.
CLIENT-CENTERED FOUNDATIONS
Dynamic Psychotherapy
Cognitive Behavioral Therapy
Mindfulness
Based Stress Reduction
FAMILIAR APPROACHES
DBT
ACT
EFT
EMDR
Motivational Interviewing
Psychoeducation
Interpersonal Therapy
Family Systems Therapy
Client Advocacy
What
How
I honor diversity and the unique human experience that’s inherent to everyone.
WHAT I WORK WITH
Anxiety, depression, and relationship challenges, past or present
Trauma and family dynamics
Life stressors
Challenges related to identity
Occupational, personal, and social performance
…and more
Please, come as you are. This is a no BS, “I am who I am” affirming space that embraces personal truth as the cornerstone of the work we do together.
A no-filters practice
Human
Authenticity
Behavioral
Science
Freedom in frequency, style, and format
Individual video or phone therapy. We will determine the style, approach, and pace of care that will benefit you most.